After creating a list of omnivore options in preparation for 14 days of self-imposed social distancing should COVID-19 impact our household, I realized my Vegan friends need their own list. Vegetarians, feel free to choose between the omnivore list and the vegan dishes here.
For two people, 14 days means about 28 adult entree portions. Choose from these options:
- Quinoa Lettuce Wraps – 4 servings
- Black Beans – 6 servings
- Falafel with Arugula – 10 servings; freeze some!
- Hot and Sour Thai Soup – 15-18 servings; freeze some!
- Cashew Sprouts and Spinach – 4 servings
- Lemongrass Grits – 8 servings; use 4 of the portions with Cashew Sprouts and 4 for lunch leftovers
- Quinoa Bowl – 2 servings
- Chalupas – 4 servings
- Vegan Gumbo – 8 servings; freeze some!
- Butternut Curry – 4 servings
- Red Beans and Rice – 8 servings
Keep breakfasts and lunches simple:
- Peanut Butter and Jelly Sandwiches
- Hummus and pita bread or chips, carrots and celery
- KIND Bars or other protein bars
- Apples, oranges, bananas
- Oatmeal with dried fruit or frozen blueberries
- Granola and almond, soy or oat milk
Treats (save for when one of your crew really needs a change of pace)
- Apple Pie
- Choco-Oatmeal Cookies (scroll to lactose-free version at bottom of recipe)
- Chocolate Vegan Pudding