Chicken with Broccoli in Garlic Sauce

Weight Watchers publishes a lot of recipes out of their test kitchens; their goal is to provide delicious and filling meals that are easy to prepare so that their members won’t feel like they are on a diet.  This recipe turns out a fabulous stir-fry that tastes like it came from a restaurant.

http://www.ehow.com/how_4996479_make-garlic-sauce-weight-watchers.html

Ingredients for your shopping list:

• 4 teaspoons olive oil
• 2 teaspoons minced garlic
• 1 lb. chicken breast or chicken tenders, cut into 1-inch chunks
• 1 teaspoon dried thyme
• 4 cups fresh or frozen broccoli florets
• 1/2 cup chicken broth
• 4 cups cooked rice (2 cups dry rice or 2 Minute Brand boil-in-bag packets of Rice)

Summary:

Heat oil in large non-stick skillet, saute garlic, season chicken with seasonings (thyme, salt, pepper) and add to skillet.  Stir-fry 3 minutes, add broccoli, cook 1 minute more.  Add broth, cover, simmer 5 minutes, serve over rice.